Healthy self-esteem is something we all want and need to face life’s challenges free of irrational fears, doubts, negative self-images, and self-sabotaging behaviors.

The S.W.E.E.T. Spot: Self-Esteem for Women of Color by self-esteem recovery expert Debra Ann Cruz is a handy guidebook for living the life you want and deserve. By facing life openly, accepting yourself as you are, and letting go of the past, you can learn to live your best life. 

Reading The S.W.E.E.T. Spot is like having your wise and supportive therapist guiding you through performance-busting behaviors, unhappy relationships, and feeling like an imposter. This book distills insights into Debra’s distinguished career and its five fundamental strategies that can quickly change your life with ease.

S – Stop before you start
W – Write down what you’re feeling and experiencing
E – Embrace true emotional awareness
E – Engage with authentic emotions
T – Take fresh actions from your new understanding.

Debra has spent over two decades crafting an innovative blend of psychotherapy, spiritual, and executive coaching to help clients reach emotional healing and breakthroughs. In these case studies, having a willingness for emotional honesty transforms their lives, worries, and anxieties.

The book’s cardinal rule – to immediately deal with irrational thoughts, negative self-talk, and emotional pain – is straightforward, simple, and works. Read the The S.W.E.E.T. Spot: Self-Esteem for Women of Color to find your sense of self, freedom, and happiness.